Protecting your body from the damaging rays of the heat is essential. A little care goes a long way in reducing the risks of sunburn, premature aging, and even solar cancer.
Begin your sun protection routine with a broad-spectrum sunscreen with an SPF of at least 20. Use it liberally to all exposed skin, and touch up every two hours, or more often if you are active.
Consider that sunburn can occur even on cloudy days. Seek shade during the peak hours of sunlight, which is typically between 10 am and 4 pm.
Put on protective attire, such as hats, sunglasses, and long sleeves, to shield your skin.
- Stay hydrated by drinking plenty of water.
- Refrain from prolonged exposure to the UV rays.
- Get mindful of your surroundings, particularly if you are at a higher elevation.
By following these guidelines, you can enjoy the rays safely and thoughtfully.
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